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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Coney Island Boardwalk Casserole 

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Posts: 1,152
7/1/08 11:55 P

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Coney Island Boardwalk Casserole

JoAnna Lund, Healthy Exchanges Newsletter, 06/02, pg4

8 oz extra lean ground sirloin beef or turkey breast
1 cup finely chopped onion
½ cup finely chopped green bell pepper
8 oz Healthy Choice 97% fat free frankfurters, diced
3 cups cooked elbow macaroni
1 (8oz) can Hunt’s Tomato Sauce
1 (8oz) can tomatoes, finely chopped and undrained
2 tablespoons Splenda Granular

In a large skillet sprayed with butter flavored cooking spray,
brown ground meat, onion, and green pepper. Stir in frankfurters
and macaroni. Add tomato sauce, undrained tomatoes and Splenda.
Mix well to combine. Lower hear and simmer for 6 to 8 minutes
or until mixture is heated through, stirring occasionally.

Serves 6 (1 full cup)
HE: 1 ¾ Pr, 1 ½ Ve, 1 Br, 9 OC
215 Calories, 3g Fa, 17g Pr, 30g Ca, 707mg So, 24mg Cl, 2g Fi
Diabetic: 2 Mt, 1 St, 1 ½ Ve

Hint: Usually 2 cups uncooked elbow macaroni cooks to about 3

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