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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Chimichangas 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:52 P

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Chimichangas
Serves 4 (2 each)

8 oz ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 tsp dried minced garlic
1 cup chunky salsa (mild, medium, or hot) **
1 tsp chili seasoning
8 (6 in.)flour tortillas
1/4 cup Land O Lakes no-fa sour cream

Preheat oven to 475 degrees. Spray a 9x13 in. baking dish with olive
oil flavored cooking spray. In a large skillet sprayed with olive oil
flavored cooking spray, brown meat and onion. Stir in garlic, 1/2 cup
salsa, and chili seasoning. Lower heat and simmer for 5 minutes. Spoon
about 1/4 cup meat mixture into center of each tortilla. Fold 2 sides
over filling, then fold ends into center. Place seam side down in
prepared baking dish. Lightly spray tops with butter flavored cooking
spray. Bake for 12 to 14 minutes or until golden brown. For each
serving, place a chimichanga on a serving plate, then spoon 2 tbsp.
salsa and 1 tbsp. sour cream over top.

Each serving equals:

HE: 2 Bread, 1 1/2 Pro., 3/4 Veg., 15 Opt. Cal

276 Calories, 8gn Fat, 15gm Pro., 36gm Carb., 547mg Sod.,
167mg Calcium, 2gm Fiber

Diabetic: 2 Starch, 1 1/2 Meat, 1 Veg.
WW: 6 pts.

My notes: They are quick and easy to put together. They reminded me
of Lean/Hot Pockets. I served with Spanish Rice and Salad. But like
I said above, they would be good for lunchboxes (of course you would
have to add an ice pack to keep them cold). Hope you enjoy as much as
we have. Next time I'm making 2 batches! PS. Can be frozen!







 
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