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SKYBOYSMOM Posts: 1,152
7/1/08 11:51 P

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Chili Steaks with Salsa Sauce
Serves 6

16oz extra lean ground sirloin beef or turkey breast
1 (8oz) can kidney beans, rinsed, drained, and mashed
6 Tbsp dried fine bread crumbs
1/2 cup finely chopped onion
1/4 cup reduced sodium tomato juice
1tsp chili seasoning
1 can Healthy Request Tomato soup
3/4 cup chunky salsa

Plug in and generously spray both sides of a double sided electric contact grill with olive-oil flavored cooking spray and preheat for 5 minutes. Meanwhile, in a large bowl, combine meat, kidney beans, bread crumbs, onion, tomato juice and chili seasoning. Using a 1/2 cup measuring cup as a guide, from into 6 patties. Evenly arrange patties on prepared grill (mine only holds 1 at a time). Close lid and grill for 6 - 7 minutes. Meanwhile, in a medium saucepan, combine tomato soup and salsa. Cook over medium heat while patties are grilling, stirring constantly. For each serving place 1 "steak" on a plate and spoon about 1/4 cup salsa sauce on top.

Each serving equals:
HE: 2 1/2 protein, 1/2 vegetable, 1/3 bread, 1/4 slider, 10 Optional Calories

217 calories, 5g fat, 20g protein, 23g carb, 535 mg sodium, 28mg calcium, 4 g fiber

DIABETIC: 2 1/2 meat, 1 starch, 1/2 vegeatble




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