16 ounces extra-lean ground sirloin beef or turkey breast 1 cup chopped onion 1 (8-ounce) can Hunt's Tomato Sauce 1 1/2 cups cubed Velveeta Light processed cheese 1 teaspoon dried parsley flakes 1/8 teaspoon black pepper 3 cups cooked noodles, rinsed and drained
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato sauce, Velveeta cheese, parsley flakes, and black pepper. Add noodles. Mix well to combine. Lower heat and simmer for 5 to 6 minutes or until cheese is melted and mixture is heated through, stirring often.
HINT: Usually 2 1/2 cups uncooked noodles cook to about 3 cups.
Serves 6 (1 cup) - Each serving equals: HE: 3 Pr, 1 Br, 1 Ve
296 Calories, 8g Fa, 26g Pr, 30g Ca, 827mg So, 238mg Cl, 2g Fi
Diabetic Exchanges: 3 Mt, 1 1/2 St, 1 Ve
When I fixed it, it was a scant 1 cup per serving.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.