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SKYBOYSMOM Posts: 1,152
7/1/08 11:49 P

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Cheesy Beef Noodle Skillet (2/05 NL)

16 ounces extra-lean ground sirloin beef or turkey breast
1 cup chopped onion
1 (8-ounce) can Hunt's Tomato Sauce
1 1/2 cups cubed Velveeta Light processed cheese
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
3 cups cooked noodles, rinsed and drained

In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in tomato sauce, Velveeta cheese, parsley flakes, and black pepper. Add noodles. Mix well to combine. Lower heat and simmer for 5 to 6 minutes or until cheese is melted and mixture is heated through, stirring often.

HINT: Usually 2 1/2 cups uncooked noodles cook to about 3 cups.

Serves 6 (1 cup) - Each serving equals:
HE: 3 Pr, 1 Br, 1 Ve

296 Calories, 8g Fa, 26g Pr, 30g Ca, 827mg So, 238mg Cl, 2g Fi

Diabetic Exchanges: 3 Mt, 1 1/2 St, 1 Ve

When I fixed it, it was a scant 1 cup per serving.




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