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SKYBOYSMOM Posts: 1,152
7/1/08 11:48 P

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Tommys Cheeseburger Turnovers (freezes well)
from "Healthy Cooking with a Man in Mind" by JoAnna Lund pg. 194
When your son asks you , as soon he's finished eating his dinner, just when
you're going to make the same dish again, you know you've got a healthy-man
winner! This has all his favorite flavors in it, served up quick and healthy.
I bet it'll soon be a favorite around your house.
Serves 5

4 ounces 90% lean ground turkey or beef
1 tablespoon chopped onion
1/4 teaspoon black pepper
1/2 teaspoon JO's Loose Meat Seasoning (or any preferred meat seasoning)
1 (7.5-ounce) can refrigerated buttermilk biscuits
1 1/2 ounces (1/3 cup) Kraft shredded reduced-fat Cheddar cheese

Preheat oven to 425 degrees. In a large skillet sprayed with butter-flavored
cooking spray, brown meat and onion. Stir in black pepper and JO's Loose Meat
Seasoning. Place 5 biscuits on a cookie sheet sprayed with butter-flavored
cooking spray. Pat each biscuit with hands to form 4-inch circles. Evenly
divide meat mixture over biscuits and sprinkle about 1 tablespoon shredded
cheese on each. Pat remaining 5 biscuits into 4 inch circles and place on top
of meat-filled biscuits. Using a fork, seal edges well. Prick top of each 3 or
4 times. Lightly spray tops with butter-flavored cooking spray. Bake 8 to 10
minutes or until golden brown.

Each serving equals:
HE: 1 1/2 Bread, 1 Protein
188 Calories, 7 gm Fat, 9 gm Protein, 22 gm Carbohydrate, 617 gm Sodium, 1 gm
Fiber
DIABETIC: 1 1/2 Starch, 1 Meat





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