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7/1/08 11:47 P

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Cheeseburger Pasta
KWQC-TV6 06/09/2005

Serves 4 (scant 1 cup)

8 ounces extra-lean ground sirloin beef or turkey breast
1 (10-3/4 ounce) can Healthy Request Tomato Soup
1-1/4 cups water
1 cup cubed Velveeta Light processed cheese
1 cup uncooked rotini pasta

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Stir in tomato soup, water, and Velveeta cheese. Add uncooked rotini pasta. Mix well to combine. Lower heat, cover, and simmer for 10 to 15 minutes or until pasta is tender, stirring occasionally.

Each serving equals:
HE: 2-1/2 Protein, 3/4 Bread, 1/2 Slider
5 Optional Calories

267 Calories, 7 gm Fat, 20 gm Protein, 31 gm Carbohydrate, 605 mg Sodium, 167 mg Calcium, 1 gm Fiber

DIABETIC EXCHANGES: 2-1/2 Meat, 1 Starch, 1/2 Other Carbohydrate

Family and Friends Cookbook p.156

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