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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   CHESSEBURGER MACARONI 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:44 P

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CHESSEBURGER MACARONI
Cooking Healthy Across America

8 oz. gr. beef or turkey
1 tsp. chili seasoning
1/4 cup chopped onion
2 cups hot cooked elbow macaroni, rinsed and drained
1 3/4 cup or (1-14 oz. can stew tomatoes) coarsely chopped & un-drained
1/4 cup(3-oz.)shredded reduced fat (light) cheddar cheese
1/4 cup ketchup

In a large skillet sprayed with butter flavored spray, brown meat and onion. Stir in
un-drained tomatoes, ketchup & chili seasoning. Add macaroni & cheddar cheese. Mix well
to combine. Lower heat and simmer for 6 min. or until cheese melts and mixture is heated
thru. stir occasionally.

Serves 4 (1 cup)

2 1/2 protein, 1 bread, 1 veg & 15 opt cal

285 cal, 9 gr fat , 2 gm fiber

6 W.W. points





 
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