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ANNINSD Posts: 5,878
11/22/10 9:48 P

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moved



Edited by: ANNINSD at: 11/22/2010 (22:09)
Ann in San Diego


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SPAMSTUFF Posts: 95
4/16/09 10:20 P

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This had an okay flavor but the texture was...meh. It was like cottage-cheesy texture, not one we'll make again

 
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SKYBOYSMOM Posts: 1,152
7/1/08 11:41 P

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CALIFORNIA BEEF BAKE
serves 6

8-ounces ground 90% lean turkey or beef (I used turkey)
1/2 cup chopped onion
1 (16-ounce) pkg frozen carrot, broccoli, and cauliflower blend, cooked and drained
1 1/2 cups hot cooked noodles, rinsed and drained
3 T. all-purpose flour
1 1/2 cups (12-ounce can) evaporated skim milk
1/2 cup Kraft shredded reduced-fat Cheddar cheese
1/8 tsp. black pepper
1/2 tsp. pizza seasoning

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking
spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion.
Add vegetables and noodles. Lower heat. Simmer 5 minutes. Meanwhile, in a covered jar,
combine flour and evaporated milk. Shake well to combine. Spray a medium saucepan with
butter-flavored cooking spray. Pour milk mixture into saucepan. Cook until mixture starts to
thicken. Add Cheddar cheese, black pepper and pizza seasoning. Continue to cook until
cheese melts. Add cheese mixture to meat mixture. Mix well and pour mixture into prepared
pan. Bake 20-25 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 6
servings.

HINT: 1 1/4 cups uncooked noodles usually cooks to 1 1/2 cups. ***I increased the noodles
a bit for my family. Added another 1/4 bread
Each serving equals:
HE: 1 1/2 protein, 1 1/2 vegetable, 3/4 bread, 1/2 skim milk
217 calories, 5gm fat, 17gm protein, 26gm carbohydrate, 188mg sodium, 2gm fiber
DIABETIC: 1 1/2 Meat, 1 1/2 Vegetable, 1 Starch, 1/2 Skim Milk

From "Cooking Healthy with a Man in Mind"



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