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  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Busy Day Cabbage "Rolls" 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:39 P

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Busy Day Cabbage "Rolls"

8 oz lean ground beef
1/2 c. chopped onion
2/3 c. uncooked minute rice
1/8 tsp black pepper
3 cups shredded cabbage *
1 can healthy request tomato soup
2 TBL brown sugar twin
1 c. tomato sauce
2 TBL white vinegar
1 tsp dried parsley flakes

Preheat oven to 350. Spray 8x8 baking dish with butter
flavored cooking spray. In a large skillet sprayed with
cooking spray brown meat and onion. Stir in uncooked rice
and black pepper. arrange 2 cups cabbage in prepared baking
dish. Evenly spoon meat mixture over cabbage. Sprinkle
remaining 1 cup cabbage over top. In a medium bowl combine
tomato soup, brown sugar, tomato sauce, vinegar and parsley
flakes. Pour soup mixture evenly over cabbage. Cover and
bake 1 hour. Uncover, place baking dish on a wire rack, and
let set for 5 minutes. 4 servings

198 calories, 6 fat, 3 fiber
2 3/4 veg, 1 1/2 protein, 1/2 bread, 1/2 slider,
7 optional calories

2 Ve, 1 1/2 Mt, 1/2 St, 1 Free Ve

January 97 newsletter, p. 4





 
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