Cabbage Meatloaf Patties
(Fast, Cheap, & Easy cookbooklet)
16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 1/2 cups shredded cabbage
1 cup cold cooked rice
1 (10 3/4 ounce) can Healthy Request Tomato Soup*
1/2 cup water
1 teaspoon dried parley flakes
In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup
tomato soup. Mix well to combine. Using a 1/2 cup measure as a guide,
form mixture into 6 patties. Place patties in a large skillet sprayed
with butter-flavored cooking spray. Brown patties for 6 to 8 minutes
on each side. Stir water and parsley flakes into remaining soup.
Evenly spoon soup mixture over patties. Continue cooking for 6 minutes
or until meat is cooked through. When serving, evenly spoon sauce over
top of patties.
HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.
Serves 6 - Each serving equals:
HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Sl, 10 OC
167 Calories, 7 gm Fat, 14 gm Protein, 12 gm Carbohydrate,
229 gm Sodium, 19 mg Cholesterol, 1 gm Fiber
DIABETIC: 2 Meat, 1 Starch/Carbohydrate