Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 11:38 P

My SparkPage
Send Private Message
Reply
Cabbage Meatloaf Patties
(Fast, Cheap, & Easy cookbooklet)

16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 1/2 cups shredded cabbage
1 cup cold cooked rice
1 (10 3/4 ounce) can Healthy Request Tomato Soup*
1/2 cup water
1 teaspoon dried parley flakes

In a large bowl, combine meat, onion, cabbage, rice, and 1/4 cup
tomato soup. Mix well to combine. Using a 1/2 cup measure as a guide,
form mixture into 6 patties. Place patties in a large skillet sprayed
with butter-flavored cooking spray. Brown patties for 6 to 8 minutes
on each side. Stir water and parsley flakes into remaining soup.
Evenly spoon soup mixture over patties. Continue cooking for 6 minutes
or until meat is cooked through. When serving, evenly spoon sauce over
top of patties.

HINT: 2/3 cup uncooked rice usually cooks to about 1 cup.

Serves 6 - Each serving equals:
HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Sl, 10 OC

167 Calories, 7 gm Fat, 14 gm Protein, 12 gm Carbohydrate,
229 gm Sodium, 19 mg Cholesterol, 1 gm Fiber

DIABETIC: 2 Meat, 1 Starch/Carbohydrate




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16335111

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.