Team Leaders
Team Stream
Team Stats
Total SparkPoints:
Total Fitness Minutes:
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards

Advertisement -- Learn more about ads on this site.


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Lovers Skillet 

Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top

Posts: 1,152
7/1/08 11:37 P

Send Private Message
Cabbage Lovers Skillet

16 ozs ground 90% lean turkey or beef
1/2 cup chopped onion
4 cups shredded cabbage
1/4 tsp black pepper
1 (10.75 oz) can Campbell's Healthy Request Tomato soup
1 cup Campbell's Healthy Request tomato juice
2 tsps JO's Chili Seasoning
1 tbsp Brown Sugar Twin
1 cup dry instant rice (3 ozs)

In a large skillet sprayed with butter-flavored
cooking spray, brown meat and onion. Stir in cabbage and black pepper. Continue
cooking, stirring often, until cabbage is crisp tender, about 5 minutes. Add
tomato soup, tomato juice, JO's Chili Seasoning and Brown Sugar Twin. Mix
well to combine. Bring mixture almost to a boil. Stir in dry rice. Cover and
remove from heat. Let set 5 minutes. Gently stir just before serving.

Serves 6 (1 full cup)
187 Calories;7g Fat;15g Protein;302mg Sodium;3g Fiber

Hint: 1. 4 cups purchased coleslaw mix may by used instead of cabbage. 2.
Substitute any reputable brand for JO's Seasoning.

Monthly Food Newsletter (July 1995)

Page: 1 of (1)  
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Thread URL:

Review our Community Guidelines