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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Cabbage Lovers Skillet 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:37 P

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Cabbage Lovers Skillet

16 ozs ground 90% lean turkey or beef
1/2 cup chopped onion
4 cups shredded cabbage
1/4 tsp black pepper
1 (10.75 oz) can Campbell's Healthy Request Tomato soup
1 cup Campbell's Healthy Request tomato juice
2 tsps JO's Chili Seasoning
1 tbsp Brown Sugar Twin
1 cup dry instant rice (3 ozs)

In a large skillet sprayed with butter-flavored
cooking spray, brown meat and onion. Stir in cabbage and black pepper. Continue
cooking, stirring often, until cabbage is crisp tender, about 5 minutes. Add
tomato soup, tomato juice, JO's Chili Seasoning and Brown Sugar Twin. Mix
well to combine. Bring mixture almost to a boil. Stir in dry rice. Cover and
remove from heat. Let set 5 minutes. Gently stir just before serving.

Serves 6 (1 full cup)
187 Calories;7g Fat;15g Protein;302mg Sodium;3g Fiber

Hint: 1. 4 cups purchased coleslaw mix may by used instead of cabbage. 2.
Substitute any reputable brand for JO's Seasoning.

Monthly Food Newsletter (July 1995)





 
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