16 ounces ground 90 percent lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese
1 teaspoon dried onion flakes
2 teaspoons JO's Pizza Seasoning (or any other reputable pizza seasoning brand)
3/4 cup reduced-sodium tomato juice
1 (10 3/4-ounce) can Healthy Request Tomato Soup
In a large bowl, combine meat, bread crumbs, mozzarella cheese, onion flakes, 1 teaspoon
pizza seasoning and 1/4 cup tomato juice. Mix well to combine. Using a 1/3-up measuring
cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with olive
oil-flavored cooking spray. Brown patties about 3 minutes on each side. In a medium bowl,
combine tomato soup, remaining 1/2 cup tomato juice and remaining 1 teaspoon pizza
seasoning. Spoon soup mixture evenly over patties. Lower heat, cover and simmer for 15
minutes. When serving, evenly spoon about 1/3 cup sauce mixture over top of each "steak."
The recipe is from the May 1997 newsletter, page 4.
Each serving equals:
HE: 2 1/3 Pr, 1/3 Br, 1/4 Ve, 1/4 Sl, 10 OC.
188 calories, 8 gms fat, 17 gms protein, 12 gms carbohydrates, 327 mg sodium,
68 mg calcium, 1 gm fiber.
Diabetic: 2 Mt, 1 St.