Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 11:34 P

My SparkPage
Send Private Message
Pizzaburger Steaks

16 ounces ground 90 percent lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat mozzarella cheese
1 teaspoon dried onion flakes
2 teaspoons JO's Pizza Seasoning (or any other reputable pizza seasoning brand)
3/4 cup reduced-sodium tomato juice
1 (10 3/4-ounce) can Healthy Request Tomato Soup

In a large bowl, combine meat, bread crumbs, mozzarella cheese, onion flakes, 1 teaspoon
pizza seasoning and 1/4 cup tomato juice. Mix well to combine. Using a 1/3-up measuring
cup as a guide, form into 6 patties. Place patties in a large skillet sprayed with olive
oil-flavored cooking spray. Brown patties about 3 minutes on each side. In a medium bowl,
combine tomato soup, remaining 1/2 cup tomato juice and remaining 1 teaspoon pizza
seasoning. Spoon soup mixture evenly over patties. Lower heat, cover and simmer for 15
minutes. When serving, evenly spoon about 1/3 cup sauce mixture over top of each "steak."
Serves 6.

The recipe is from the May 1997 newsletter, page 4.

Each serving equals:
HE: 2 1/3 Pr, 1/3 Br, 1/4 Ve, 1/4 Sl, 10 OC.

188 calories, 8 gms fat, 17 gms protein, 12 gms carbohydrates, 327 mg sodium,
68 mg calcium, 1 gm fiber.

Diabetic: 2 Mt, 1 St.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
SALADS 7/1/2015 4:35:50 PM
MAIN DISHES / CASSEROLES 3/14/2016 9:31:00 PM
DESSERTS 4/5/2016 1:03:22 AM
BREAD / MUFFINS 9/13/2015 9:03:49 PM

Related Topics: Steak Seasoning  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.