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SKYBOYSMOM Posts: 1,152
7/1/08 11:33 P

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Oriental Pepper Burgers*

16 oz ground 90% lean turkey or beef
6 Tablespoons (1 oz) dried fine bread crumbs
cup water
1 teaspoons Jos Oriental Seasoning*
1 cup sliced onion
1 cups chopped green bell pepper
2 Tablespoons reduced- sodium Soy Sauce
1 cups (one 15 oz can) Hunts Tomato Sauce

In a large bowl, combine meat, bread crumbs, water and 1 teaspoon Jos Oriental Seasoning.
Mix well to combine. Using a 1/3 cup measuring cup as your guide, form into 6 patties.
Evenly arrange patties in a 9-by-13-inch glass baking dish. Layer onion and green pepper
evenly over patties. In a small bowl, combine soy sauce, remaining teaspoon Jos Oriental
Seasoning and tomato sauce. Spoon sauce evenly over top. Cover and microwave on High for
12 to 15 minutes or until vegetables are tender and meat is cooked to desired doneness.
Place covered baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Hint: Substitute any reputable brand for Jos Oriental Seasoning.

Serves 6

HE: 2 Protein, 2 Veg, 1/3 Bread
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179 Cal, 7 gm Fat, 16 gm Pro, 13 gm Ca, 767 mg So, 24 mg Calcium, 2 gm Fiber
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Diabetic: 2 Meat, 2 Veg.



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