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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Burger Heaven Casserole 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:32 P

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Burger Heaven Casserole
Potful Of Recipes

16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots (I used frozen)
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas -thawed
1 cup frozen whole kernal corn - thawed
1 10 oz. can healthy Request Tomato Soup
1/2 cup water (I did add a little more water)
1 tsp. dried parsley flakes
1 can mushrooms
Salt and Pepper

In large skillet brown meat, onion & celery mixture and
mushrooms.

In slow cooker container - sprayed with butter flavored spray
combine meat mixture, potatoes, carrots, peas, and corn. stir
in tomato soup, water, parsley flakes and salt and pepper to
taste.

Cover and cook on low 6 to 8 hours.

6 - 1 cup servings

HE: 2 protein - 1 bread - 1 veg. - 1/4 slider and 10 optional
calories

243 calories, 7 gm fat, 17 gm. protein, 28 gm. carbohydrates,
333 mg. Sodium (more if you add extra salt ), 33 mg. calcium,
4 gm. fiber

Diabetic - 2 meat - 1 & 1/2 starch and 1 veg

WW -- 5 points

Description:
"Recipe by JoAnna Lund-Healthy Exchanges"






 
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