16 oz. extra lean gr. beef (or turkey) 2 cups sliced raw potatoes 1 & 1/2 cups sliced carrots (I used frozen) 1 cup chopped celery 1/2 cup chopped onion 1 cup frozen peas -thawed 1 cup frozen whole kernal corn - thawed 1 10 oz. can healthy Request Tomato Soup 1/2 cup water (I did add a little more water) 1 tsp. dried parsley flakes 1 can mushrooms Salt and Pepper
In large skillet brown meat, onion & celery mixture and mushrooms.
In slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste.
Cover and cook on low 6 to 8 hours.
6 - 1 cup servings
HE: 2 protein - 1 bread - 1 veg. - 1/4 slider and 10 optional calories
243 calories, 7 gm fat, 17 gm. protein, 28 gm. carbohydrates, 333 mg. Sodium (more if you add extra salt ), 33 mg. calcium, 4 gm. fiber
Diabetic - 2 meat - 1 & 1/2 starch and 1 veg
WW -- 5 points
Description: "Recipe by JoAnna Lund-Healthy Exchanges"
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