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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Burger Heaven Casserole 

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Posts: 1,152
7/1/08 11:32 P

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Burger Heaven Casserole
Potful Of Recipes

16 oz. extra lean gr. beef (or turkey)
2 cups sliced raw potatoes
1 & 1/2 cups sliced carrots (I used frozen)
1 cup chopped celery
1/2 cup chopped onion
1 cup frozen peas -thawed
1 cup frozen whole kernal corn - thawed
1 10 oz. can healthy Request Tomato Soup
1/2 cup water (I did add a little more water)
1 tsp. dried parsley flakes
1 can mushrooms
Salt and Pepper

In large skillet brown meat, onion & celery mixture and

In slow cooker container - sprayed with butter flavored spray
combine meat mixture, potatoes, carrots, peas, and corn. stir
in tomato soup, water, parsley flakes and salt and pepper to

Cover and cook on low 6 to 8 hours.

6 - 1 cup servings

HE: 2 protein - 1 bread - 1 veg. - 1/4 slider and 10 optional

243 calories, 7 gm fat, 17 gm. protein, 28 gm. carbohydrates,
333 mg. Sodium (more if you add extra salt ), 33 mg. calcium,
4 gm. fiber

Diabetic - 2 meat - 1 & 1/2 starch and 1 veg

WW -- 5 points

"Recipe by JoAnna Lund-Healthy Exchanges"

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