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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Border Scramble 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:31 P

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Border Scramble

8 ozs ground 90% lean turkey or beef
1 tsp JO's Sausage Seasoning or any reputable brand
1-1/2 cups (8 ozs) diced cooked potatoes
1/2 cup chopped onion
1 cup chopped fresh tomatoes
1/2 cup chopped green bell pepper
1 cup chunky salsa
4 (6-inch) flour tortillas
1/3 cup (1-1/2 ozs) shredded Kraft Reduced Fat Cheddar Cheese
1/4 cup Land O Lakes No-Fat Sour Cream

In a large skillet sprayed with butter-flavored cooking spray, brown meat
with sausage seasoning. Add potatoes, onion, tomatoes, green pepper and salsa.
Lower heat. Cover and simmer 10 minutes. For each serving, place tortilla on
serving plate, spoon about 3/4 cup meat mixture over tortilla, top with full 1
tablespoon Cheddar cheese and 1 tablespoon sour cream. Serve at once.

Serves 4
288 Calories;8g Fat;18g Protein;36g Carbs;399mgs Sodium;3g Fiber

Hints: 1. I leave the degree of "hotness" of salsa to your personal
preference. 2. I didn't peel either the potatoes or tomatoes but do it if you
wish.

Arthritis Healthy Exchange





 
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