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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Spicy Thai Beef and Rice 

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Author: Message: Sorting Last Post on Top

Posts: 1,152
7/1/08 11:30 P

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Spicy Thai Beef and Rice

Recipe is from a package of Dynasty Jasmine Rice.

3/4 pound lean ground beef (I used 93% lean)
1 medium onion, chopped
1 clove garlic, minced (used from jar)
1/2 tsp crushed red pepper
2 carrots, thinly sliced
3/4 cup Dynasty Jasmine Rice
2 TB soy sauce
1/3 cup chopped fresh mint leaves
1/3 cup chopped fresh coriander (cilantro)

Heat large frying pan over high heat. Add beef; stir-fry 3 to 4
minutes or until browned. Add onion, garlic, and crushed red
papper; stir-fry 1 minute longer. Mix in carrots, rice, 1 1/2
cups water and soy sauce. Bring to boil. Reduce heat to low.
Cover and simmer 20 minutes, or until liquid is absorbed. Mix in
mint and cilantro. Remove from heat. Let stand covered 10
minutes before serving. Makes 4 servings, about 1 1/4 cups each.

Per serving: 356 calories, 19 g protein, 15 g carbohydrate, 518 mg
sodium 59 mg cholesterol.

Sorry, it didn't give exchanges, but my best guess based on ingredients and calorie count is:
2 1/2 P, 2 B, 1 V -- That is what I counted it.

Hope you enjoy this as much as I did. Wilma

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