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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Ultra Easy Beef and Noodles 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:29 P

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Ultra Easy Beef and Noodles

16 oz. extra-lean ground sirloin beef or turkey
15 oz can diced tomatoes, undrained
1 c water
1 envelope of dry onion soup mix
1 1/2 tsp parsley flakes
2 1/2 c uncooked noodles

In a large skillet sprayed with butter flavored spray brown meat.
Stir in undrained tomatoes, water and dry onion soup. Add parsley
and uncooked noodles. Bring mixture to a boil. Lower heat,cover
and simmer 15 minutes or til noodles are tender, stirring occasionally.

Serves 6 (1 cup)

HE: 2 Pr, 2/3 Br, 2/3 Ve

172 cal, 4g Fa, 18g Pr, 16g Ca, 286mg So, 21mg Cl, 1g Fi

DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1 Vegetable





 
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