Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 11:28 P

My SparkPage
Send Private Message
Barbecue Biscuit Cups
Serves 5 (2 cups each)
Can be frozen

8 oz. ground 90% lean turkey or beef
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
1 cup (8 oz can)Hunt's Tomato Sauce
1 tbsp. Brown Sugar Twin
1 tsp. prepared mustard
1/8 tsp. black pepper
1 (7.5 oz.)can Pillsbury refrigerated flaky biscuits
1/2 cup full (2 1/4 oz.)Kraft shredded reduced fat Cheddar Cheese

Preheat oven to 400 degrees. In a large skillet sprayed with
olive-flavored cooking spray, brown ground meat, green pepper,
and onions. Add tomato sauce, Brown Sugar Twin, mustard and
black pepper. Simmer 5 minutes. Place each biscuit in an
ungreased muffin cup, pressing dough up sides to edge of cup.
Evenly spoon meat mixture into cups. Bake 10 to 15 minutes or
until golden brown. Sprinkle with Cheddar cheese and continue
to bake 2 to 3 minutes o until cheese melts.

Each serving equals:
HE: 1 1/2 Br, 1 1/2 Pro, 1 Veg, 1 Opt Cal
270 Calories, 10gm Fa, 16gm Pro, 25gm Ca, 873mg Sod, 2 Fi.

Diabetic: 1 1/2 Starch, 1 1/2 Meat, 1 Veg.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
PIZZAS 11/5/2015 11:05:32 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.