Barbecue Biscuit Cups
Serves 5 (2 cups each)
Can be frozen
8 oz. ground 90% lean turkey or beef
1/4 cup chopped green bell pepper
1/4 cup finely chopped onion
1 cup (8 oz can)Hunt's Tomato Sauce
1 tbsp. Brown Sugar Twin
1 tsp. prepared mustard
1/8 tsp. black pepper
1 (7.5 oz.)can Pillsbury refrigerated flaky biscuits
1/2 cup full (2 1/4 oz.)Kraft shredded reduced fat Cheddar Cheese
Preheat oven to 400 degrees. In a large skillet sprayed with
olive-flavored cooking spray, brown ground meat, green pepper,
and onions. Add tomato sauce, Brown Sugar Twin, mustard and
black pepper. Simmer 5 minutes. Place each biscuit in an
ungreased muffin cup, pressing dough up sides to edge of cup.
Evenly spoon meat mixture into cups. Bake 10 to 15 minutes or
until golden brown. Sprinkle with Cheddar cheese and continue
to bake 2 to 3 minutes o until cheese melts.
Each serving equals:
HE: 1 1/2 Br, 1 1/2 Pro, 1 Veg, 1 Opt Cal
270 Calories, 10gm Fa, 16gm Pro, 25gm Ca, 873mg Sod, 2 Fi.
Diabetic: 1 1/2 Starch, 1 1/2 Meat, 1 Veg.