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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Bacon Cheeseburger Patties 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:27 P

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Bacon Cheeseburger Patties

16 ounces ground 90% lean turkey or beef
1/4 Cup Hormel Bacon Bits
1/3 Cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
6 Tablespoons (1 1/2 ounces) dried fine bread crumbs
2 Tablespoons Heinz Light Harvest or any reduced-sodium ketchup
1/4 Cup water
6 reduced-calorie hamburger buns

In a large bowl, combine meat, bacon bits, Cheddar cheese, bread crumbs, ketchup, and water. Mix
well to combine. Using a 1/3 Cup measuring cup as a guide, form into 6 patties. Place patties on a
grill or a large skillet sprayed with butter-flavored cooking spray. Brown 4 to 5 minutes on each side
or until to desired doneness. For each sandwich, place 1 browned patty between a bun.

Serves 6
Each serving equals:
HE: 2 1/3 protein, 1 1/3 bread, 1/4 slider, 2 optional calories

232 calories, 8 gm fat, 20 gm protein, 20 gm Carbohydrate, 547 mg Sodium, 61 mg Calcium, 1 gm
Fiber

DIABETIC: 2 1/2 Meat, 1 Starch





 
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