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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   ALL STAR MELODY CASSEROLE 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:25 P

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ALL STAR MELODY CASSEROLE

8 ounces ground 90% lean turkey or beef
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1 3/4 cups(one 15-ounce can) Hunt's Tomato Sauce
1 teaspoon dried parsley flakes
1 1/2 Cups hot cooked elbow macaroni, rinsed and drained
1 1/2 Cups frozen whole-kernel corn, thawed
4 (3/4-ounce) slices Kraft reduced fat American cheese

Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, green pepper, and onion. Stir in tomato soup, tomato sauce, and parsley flakes. Add macaroni and corn. Mix well to combine. Pour mixture into prepared baking dish. Bake for 20 minutes. Evenly arrange cheese slices over top. Continue baking for 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Each serving equals:

HE: 1 2/3 Protein, 1 1/2 Vegetable, 1 Bread, 1/4 Slider, 10 Optional Calories

218 Calories, 6 gm Fat, 13 gm Protein, 28 gm Carbohydrate, 781 mg Sodium, 98 mg Calcium, 3 gm Fiber

DIABETIC: 1 1/2 Meat, 1 1/2 Vegetable, 1 Starch/Carb
page 336 of Cooking Across America






 
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