Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 11:23 P

My SparkPage
Send Private Message
Reply
Tomato Potato Zucchini Pie
HE Cookbook

3 cups (10 ounces) shredded frozen potatoes, slightly thawed
1 cup diced onion
1 egg, beaten, or equivalent in egg substitute
3 tablespoons flour
1/2 teaspoon dried parsley flakes
8 (3/4 ounce) slices reduced fat Swiss cheese, shredded
2 cups thinly sliced zucchini
2 cups sliced fresh tomatoes
1 teaspoon Italian seasoning
1/4 teaspoon lemon pepper

Preheat oven to 350 degrees. In a medium bowl, combine shredded
potatoes, 1/2 cup onion, egg, flour, and parsley flakes. Mix well
to combine. Pat mixture into a 9-inch pie plate sprayed with
olive-flavored cooking spray. Bake 30 minutes or until crust is
lightly browned. Layer 3/4 cup Swiss cheese in crust. Layer zucchini,
tomato slices, and remaining 1/2 cup onion. Sprinkle Italian
seasoning and lemon pepper over onions. Evenly sprinkle remaining 3/4
cup Swiss cheese on top. Bake 40 to 45 minutes or until vegetables
are tender. Serves 6

Hint: Mr. Dell's shredded potatoes are a good choice for the recipe
or raw shredded potatoes can be used in place of frozen ones.

Each serving equals: HE: 1-1/2 Pr, 1-1/2 Ve, 1/2 Br

203 Calories, 8 gm Fa, 10 gm Pr, 23 gm Ca,
463 mg So, 3 Fi

DIABETIC: 1 Meat, 1 Vegetable, 1 Starch, 1 Fat



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
MICROWAVE 3/12/2014 2:45:30 PM
DESSERTS 7/20/2013 10:34:53 PM
SALADS 7/20/2013 9:34:53 PM
PIES 3/12/2014 2:47:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16334709

Review our Community Guidelines