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SKYBOYSMOM Posts: 1,152
7/1/08 11:22 P

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Jiffy Scalloped Potatoes (Kids in Mind Pg 298 by JoAnna Lund)
Serves 8

6 cups (20 oz) shredded loose-packed frozen potatoes
1 Tb dried onion flakes
3/4 cup (3 oz) shredded Kraft reduced-fat cheddar cheese
1/4 tsp black pepper
1 (10 3/4 oz) can Healthy Request Cream of Celery Soup or mushroom soup
1/2 cup skim milk

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with butter-flavor
cooking spray. In a large bowl, combine potatoes, onion flakes, cheddar cheese and
pepper. Add soup and milk. Mix well to combine. Spread mixture into prepared baking
dish. Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Divide into 8 servings.

Hint: Mr. Dell's frozen shredded potatoes are a good choice

Each serving equals:
HE: 1/2 bread, 1/2 protein, 1/4 slider, 6 optional calories
111 Calories, 3 gm fat, 5 gm protein, 16 gm carbohydrate, 255 mg sodium, 122 mg
calcuim, 2 gm fiber
Diabetic: 1 1/2 starch, 1/2 meat

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