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Posts: 1,152 7/1/08 11:17 P
JoAnna Lund's Bill's Herb Roasted Potatoes From the Kitchen of linfields
Category: Vegetables Servings: 4 - 1 cup servings Preparation Time:
4 cups (20 ounces) thickly sliced unpeeled raw red potatoes 1/2 cup sliced onion 1/3 cup Kraft Fat Free Italian Dressing 1/4 cup Dijon mustard
Preheat oven to 425 degrees. Spray an 8 by 8 baking dish with olive oil-flavored cooking spray. Layer potatoes and onion in prepared baking dish. In a small bowl, combine Italian dressing and mustard. Drizzle mixture evenly over potatoes. Toss gently to coat potatoes. Bake for 35 to 45 minutes or until potatoes are tender. Stirring occasionally.
Serves 4 (1 cup) - Each serving equals:
Healthy Exchanges: 1 br, 1/4 Ve, 11 OC
Nutritional: 108 calories, 0 gm fat, 4 gr Pr, we gm Ca, 522 mg so., 9 mg Cl, 2 gm Fiber.
Diabetic: 1 1/2 St.
Source: from JoAnna Lund's March 1999 newsletter Submitted by Mary Director, CCBAM's TL
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