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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Secret Skillet Potatoes 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:15 P

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Secret Skillet Potatoes
(The Cancer Recovery Healthy Exchanges cookbook)

1/2 cup Kraft Fat Free Italian Dressing
1/2 cup chopped onion
4 1/2 cups (15 ounces) frozen loose packed hash browns
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar Cheese

In a large skillet, combine Italian dressing and onion. Stir in
has browns. Cook over medium heat for 10 minutes, stirring often.
Add Cheddar cheese. Mix well to combine. Lower heat, cover, and
simmer for 5 minutes, stirring occasionally.

Serves 4 (3/4 cup) - Each serving equals:
HE: 1 Pr, 3/4 br, 1/4 Ve, 16 OC

156 Calories, 4 gm Fat, 7 gm Protein, 23 gm Carbohydrate,
506 mg Sodium, 157 mg Cholesterol, 2 gm Fiber

DIABETIC: 1 Meat, 1 Starch






 
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