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SKYBOYSMOM Posts: 1,152
7/1/08 11:14 P

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HEALTHY EXCHANGES A Potful of Recipes p.177

Serves 6 (1 full cup)

9 cups shredded loose-packed frozen potatoes
1-1/2 cups finely chopped onion
1 (10-3/4 ounce) can Healthy Request Cream of Mushroom Soup
1-1/2 cups (one 12-fluid-ounce can) Carnation Evaporated Skim Milk
1 cup + 2 tablespoons shredded Kraft reduced-fat Cheddar cheese
1/4 cup (one 2-ounce jar) chopped pimiento, drained
1/8 teaspoon black pepper

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine potatoes, onion, mushroom soup, and evaporated skim milk. Stir in Cheddar cheese, pimiento, and black pepper. Cover and cook on LOW for 6 to 8 hours. Mix gently before serving.

HINT: Mr. Dell's frozen shredded potatoes are a good choice, or raw shredded potatoes may be used in place of frozen potatoes.

Each serving equals:
HE: 1 Bread, 1 Protein, 1/2 Skim Milk, 1/2 Vegetable, 1/4 Slider, 6 Optional Calories
244 Calories, 4 gm Fat, 14 gm Protein, 38 gm Carbohydrate, 457 mg Sodium, 362 mg Calcium, 4 gm Fiber
DIABETIC: 1-1/2 Starch, 1 Meat, 1/2 Skim Milk, 1/2 Vegetable

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