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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   EASY SCALLOPED POTATOES 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:11 P

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EASY SCALLOPED POTATOES
This is wonderful with just about any entree. In fact, if you wanted to
make a “complete meal in a dish”, simply dice up 1 ˝ cups extra-lean
ham and layer it right along with the potatoes.


4 cups (20 ounces) thinly sliced cooked potatoes
1 cup finely chopped onion
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1/2 cup fat-free milk
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
Dash paprika

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish
with butter-flavored cooking spray. Layer half of potatoes and onion
in prepared baking dish. In a medium bowl, combine mushroom
soup, milk, parsley flakes, and black pepper. Spread half of soup
mixture over onion. Repeat all layers. Lightly sprinkle top with
paprika. Bake for 30 minutes. Place baking dish on a wire rack and
let set for 5 minutes. Divide into 4 servings.

Serves 4 - Each serving equals: ?

HE: 1 Br, 1/2 Ve, 1/2 Sl, 12 OC

182 Calories, 2g Fa, 5g Pr, 36g Ca, 317mg So, 112mg Cl, 3g Fi

DIABETIC: 1 1/2 St, 1/2 Ve

Healthy Exchanges Newsletter Jan 2002





 
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