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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Potatoes Au Gratin 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:09 P

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Potatoes Au Gratin

3 cups (10 ounces) shredded loose-packed frozen potatoes (I use refrigerated not frozen and you could use fresh)
1 cup (4 ounces) diced Velveeta Light processed cheese
1/2 cup Land O Lakes Fat Free Half and Half
1 (2 ounce) jar chopped pimiento, un-drained (I omitted these)
1 1/2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

Preheat oven to 350 degrees. Spray 8x8 dish with butter flavored cooking spray. Evenly arrange potatoes in dish. In large microwave safe bowl combine cheese, half & half, pimiento, onion flakes, parsley flakes and black pepper. Cover and microwave on high for 2-3 minutes, stirring after every minute or until cheese melts. Evenly pour hot mixture over potatoes. Bake for 30 minutes. Place dish on wire rack and let set for 5 minutes.( I didn't. I just set it on the stove) Divide into 4 servings.

HE: 1 Pr, 3/4 Br, 1/4 SI

139 Calories, 3g fat, 9g protein, 19g Carb, 482mg Sod,220mg CI, 2g Fiber
Diabetic Exchanges: 1 Mt, 1 St






 
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