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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Scalloped Potatoes and Ham 

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Posts: 1,152
7/1/08 11:08 P

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Scalloped Potatoes and Ham

I've probably made this more often than any other HE recipe. It is a favorite here at home and a double recipe always disappears at a potluck!

Recipe By : Joanna Lund newsletter - January 97
Serving Size : 6 1 Cup servings Preparation Time :0:30

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 C frozen shredded potatoes
1 C peas, frozen
1 1/2 C ham, extra lean -- diced
1 1/2 C Cheddar Cheese, Kraft Reduced Fat -- shredded
1 can cream of mush Soup, Cond, Healthy Req
2/3 C nonfat dry milk powder
1 C water
1/4 C onion -- diced
1 tsp dried parsley

In a slow cooker, combine potatoes, peas, ham and cheddar cheese. In a medium bowl, combine mushroom soup, dry milk powder, water, onion and parsley flakes. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on low for 6 to 8 hours.

264 Calories; 8 gm Fat; 19 gm Pr; 29 Gm Ca; 732 mg So; 320 mg Cl; 3 gm Fi

Diabetic Exchanges: 2 Starch, 2 Meat

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