Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 11:06 P

My SparkPage
Send Private Message
Potato Corn Bake

2/3 c. Carnation nonfat dry milk
1/2 c. water
2 c. (one 16-oz can) cream corn
2 tsp. dried onion flakes
1 tsp. dried parsley flakes
1/4 c. (one 2-oz jar) pimiento (I leave this out)
1/4 tsp. black pepper
1/2 c. frozen whole kernel corn
6 c. frozen Mrs. Dell's loose hash browns or any loose frozen hash browns (I use O'Brien potatoes)

Preheat oven to 375 degrees. Spray 9x13" baking dish w/ butter-flavored cooking spray. In a large
bowl, combine dry milk powder and water. Stir in cream-style corn, onion flakes, parsley flakes,
pimiento and black pepper. Add frozen corn and potatoes. Mix well to combine. Pour into prepared
baking dish. Bake 40-45 minutes. Divide into 8 servings. Serve at once.

Each serving equals:
HE: 1 BREAD, 1/4 skim milk
137 calories, 1 gm fat, 4 gm protein, 28 gm carbohydrate, 230 mg sodium, 2 gm fiber
DIABETIC: 1-1/2 starch

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
Chocolate Chip cake 9/12/2015 12:52:26 PM
PIZZAS 11/5/2015 11:05:32 PM
BREAD / MUFFINS 9/13/2015 9:03:49 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.