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7/1/08 11:05 P

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Pizza Potatoes{ 4 Points per serving}

1 3/4 cups (15-ounce can) Hunt's Chunky tomato sauce

1 1/2 teaspoons JO's Italian Seasoning or any reputable brand

1/2 teaspoon Sugar Twin or Sprinkle Sweet

1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese

1/2 cup (2.5-ounce jar) canned sliced mushrooms, drained

1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese

1 (2.5-ounce) package Carl Buddig lean pastrami, shredded

1/2 cup (2 ounces) shredded Kraft reduced-fat mozzarella cheese

3 cups (10 ounces) frozen loose hash browns

In a large bowl, combine tomato sauce, JO's Italian Seasoning, Sugar Twin and Parmesan
cheese. Stir in mushrooms, Cheddar cheese, pastrami and mozzarella cheese. Add frozen hash
browns. Mix well to combine. Spread mixture evenly in an 8- by 8-inch baking dish sprayed with
olive-flavored cooking spray. Cover with waxed paper. Place in microwave and cook on high (100
percent power) 15 minutes, turning after every 5 minutes. Place baking dish on a wire rack and let
set 2 to 3 minutes before serving.

Cut into 4 pieces.

Serves 4.

Each serving equals: 189 calories, 5 grams fat, 14 grams protein, 22 grams carbohydrates, 1,204
milligrams and 2 grams fiber.

Hint: Mr. Deli's frozen shredded potatoes are a good choice for this recipe.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and
tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at

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