1 1/2 teaspoons JO's Italian Seasoning or any reputable brand
1/2 teaspoon Sugar Twin or Sprinkle Sweet
1/4 cup (3/4 ounce) grated Kraft fat-free Parmesan cheese
1/2 cup (2.5-ounce jar) canned sliced mushrooms, drained
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
1 (2.5-ounce) package Carl Buddig lean pastrami, shredded
1/2 cup (2 ounces) shredded Kraft reduced-fat mozzarella cheese
3 cups (10 ounces) frozen loose hash browns
In a large bowl, combine tomato sauce, JO's Italian Seasoning, Sugar Twin and Parmesan cheese. Stir in mushrooms, Cheddar cheese, pastrami and mozzarella cheese. Add frozen hash browns. Mix well to combine. Spread mixture evenly in an 8- by 8-inch baking dish sprayed with olive-flavored cooking spray. Cover with waxed paper. Place in microwave and cook on high (100 percent power) 15 minutes, turning after every 5 minutes. Place baking dish on a wire rack and let set 2 to 3 minutes before serving.
Cut into 4 pieces.
Each serving equals: 189 calories, 5 grams fat, 14 grams protein, 22 grams carbohydrates, 1,204 milligrams and 2 grams fiber.
Hint: Mr. Deli's frozen shredded potatoes are a good choice for this recipe.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.
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