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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Make Ahead Mashed Potatoes 

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Posts: 1,152
7/1/08 10:59 P

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Make Ahead Mashed Potatoes

Source of Recipe: Joanna M. Lund Another Potful of Recipes p.163
Serves 8 (3/4 cup)

List of Ingredients
3 cups hot water
2 2/3 cups instant potato flakes
1/2 cup (4 ounces) Philiadelphia fat-free cream cheese
1/2 cup Land O Lakes no-fat sour cream
1 tablespoon + 1 teaspoon reduced-calorie margarine
1 teaspoon dried onion flakes
1/8 teaspoon black pepper

Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine water and potatoes, mixing well with a fork. Stir in cream cheese, sour cream, margarine, onion flakes, and black pepper. Lightly sprinkle top with paprika. Cover and cook on LOW 3 to 4 hours.

Each serving equals:

HE: 1 Bread, 1/4 Protein, 1/4 Fat, 15 Optional Calories

77 Calories, 1 gm Fat, 4 gm Protein, 13 gm Carbohydrate, 138 mg Sodium, 85 mg Calcium, 0 gm Fiber

DIABETIC: 1 Starch

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