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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Italian Fried Potatoes 


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SKYBOYSMOM
Posts: 1,152
7/1/08 10:56 P

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Italian Fried Potatoes
--Cooking On the Go, p.36

1/4 c. Kraft Fat-Free Italian Dressing
1/2 c. chopped onion
3 c. (15 oz.) sliced raw potatoes

Pour Italian dressing into a lg. skillet. Cook over med.
heat until hot. Add onion and potatoes. Mix well to combine.
Cover and cook for about 15 to 20 min or until tender.
Uncover, and continue cooking until potatoes are browned,
stirring occasionally.

Serves 4 (3/4 c.)--each serving equals:
HE: 3/4 brd, 1/4 veg, 4 OC
76 calories, 0 fat, 2 g prot, 17 g carbs, 161 mg sod, 11 mg calc,
2 g fiber.

Diabetic: 1 Starch.





 
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