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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Grilled Onion Potatoes 


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SKYBOYSMOM
Posts: 1,152
7/1/08 10:54 P

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Grilled Onion Potatoes
Serves 8

8 medium potatoes
2 small sliced onions
Salt and Pepper to taste
8 oz Italian salad dressing, low calorie Zesty Style{FF for CORE}

Cut each potato into five slices. Place onions between slices and sprinkle
with salt and pepper. Reassemble each potato; place on a double layer of
heavy-duty foil (about 12-inches square).

Pour about one ounce salad dressing over each potato. Wrap foil around
potatoes and seal tightly. Grill, covered, over medium heat for 50 to 60
minutes or until potatoes are tender.

137 Calories;3g Fat;3g Protein;26g Carbs;2mg Chol;231mg Sodium;2g Fiber
Exchanges: 1-1/2 Starch; 1/2 Vegetable; 1/2 Fat





 
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