Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 10:50 P

My SparkPage
Send Private Message
Reply
Bungalow Potatoes
Serving Size : 4
Preparation Time :0:00
Categories : 2 points Grilled
Light Main Dish Lunch
Potato Side Dish


4 cups thinly sliced unpeeled raw potatoes -- (20 ounces)
1 cup diced onion
2 cups cut green beans -- (one 16 oz. Can) rinsed and drained
1/2 cup water
1/2 tsp. Lemon pepper

In a large skillet sprayed with butter-flavored cooking spray,
combine potatoes and onion. Cover and cook over medium-low heat
for 15 minutes stirring occasionally. Add green beans, water,
and lemon pepper. Mix well to combine. Continue simmering for 5
minutes or until most of the liquid is absorbed, stirring
occasionally.

Hint: Good topped with 1 tablespoon fat-free sour cream, but
donít forget to count the few additional calories

HE: 1 1/2 Veg; 1 Bread

116 calories; 0 gm Fat; 3 gm Protein; 26 gm Carbs; 9 mg sodium;
36 mg calcium; 3 gm Fiber

Diabetic: 1 veg; 1 starch

WW: 2 points



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 11/19/2013 10:32:24 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MICROWAVE 3/12/2014 2:45:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16333729

Review our Community Guidelines