Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/1/08 10:50 P

My SparkPage
Send Private Message
Reply
Bungalow Potatoes
Serving Size : 4
Preparation Time :0:00
Categories : 2 points Grilled
Light Main Dish Lunch
Potato Side Dish


4 cups thinly sliced unpeeled raw potatoes -- (20 ounces)
1 cup diced onion
2 cups cut green beans -- (one 16 oz. Can) rinsed and drained
1/2 cup water
1/2 tsp. Lemon pepper

In a large skillet sprayed with butter-flavored cooking spray,
combine potatoes and onion. Cover and cook over medium-low heat
for 15 minutes stirring occasionally. Add green beans, water,
and lemon pepper. Mix well to combine. Continue simmering for 5
minutes or until most of the liquid is absorbed, stirring
occasionally.

Hint: Good topped with 1 tablespoon fat-free sour cream, but
donít forget to count the few additional calories

HE: 1 1/2 Veg; 1 Bread

116 calories; 0 gm Fat; 3 gm Protein; 26 gm Carbs; 9 mg sodium;
36 mg calcium; 3 gm Fiber

Diabetic: 1 veg; 1 starch

WW: 2 points



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16333729

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.