Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:49 P

Send Private Message
Reply
Cauliflower Pea Salad

Source of Recipe
Joanna Lund
Monthly Food Newsletter (April 1994)

Serves 6 (full 3/4 cup)

List of Ingredients
2 Cups chopped cauliflower
1 1/2 cups frozen peas
3/4 cup chopped celery
1/4 cup chopped onion
1/2 cup FF mayo (8 cal per Tbs)
1/4 cup FF Ranch dressing (20 cal per Tbs)
1 tsp dried parsley flakes
sugar sub. to equal 2 tsp. sugar


Instructions
In large bowl combine cauliflower, peas, celery and onion. In a small
bowl combine mayo, Ranch dressing, parsley and sugar sub. add to
cauliflower mix. Toss gently to combine . Cover and chill at least 1
hour.


Final Comments

HE: 1 Ve, 1/2 BR, 24 OC
****************************************
******************
68 calories, 0 gm Fa, 3 gm Pr, 14gm Ba, 331 mg So
****************************************
******************
Diabetic: 1 Ve, 1/2 st

"Healthy Exchanges Food Newsletter, April 1994"


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16324355

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.