Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:49 P

Send Private Message
Reply
Cauliflower Pea Salad

Source of Recipe
Joanna Lund
Monthly Food Newsletter (April 1994)

Serves 6 (full 3/4 cup)

List of Ingredients
2 Cups chopped cauliflower
1 1/2 cups frozen peas
3/4 cup chopped celery
1/4 cup chopped onion
1/2 cup FF mayo (8 cal per Tbs)
1/4 cup FF Ranch dressing (20 cal per Tbs)
1 tsp dried parsley flakes
sugar sub. to equal 2 tsp. sugar


Instructions
In large bowl combine cauliflower, peas, celery and onion. In a small
bowl combine mayo, Ranch dressing, parsley and sugar sub. add to
cauliflower mix. Toss gently to combine . Cover and chill at least 1
hour.


Final Comments

HE: 1 Ve, 1/2 BR, 24 OC
****************************************
******************
68 calories, 0 gm Fa, 3 gm Pr, 14gm Ba, 331 mg So
****************************************
******************
Diabetic: 1 Ve, 1/2 st

"Healthy Exchanges Food Newsletter, April 1994"


Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SALADS 6/27/2016 11:36:34 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Related Topics: Cauliflower Breadsticks   Best and Worst Salad Toppings  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16324355

Review our Community Guidelines