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ANNINSD Posts: 5,878
7/1/08 4:49 P

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Cauliflower Pea Salad

Source of Recipe
Joanna Lund
Monthly Food Newsletter (April 1994)

Serves 6 (full 3/4 cup)

List of Ingredients
2 Cups chopped cauliflower
1 1/2 cups frozen peas
3/4 cup chopped celery
1/4 cup chopped onion
1/2 cup FF mayo (8 cal per Tbs)
1/4 cup FF Ranch dressing (20 cal per Tbs)
1 tsp dried parsley flakes
sugar sub. to equal 2 tsp. sugar


Instructions
In large bowl combine cauliflower, peas, celery and onion. In a small
bowl combine mayo, Ranch dressing, parsley and sugar sub. add to
cauliflower mix. Toss gently to combine . Cover and chill at least 1
hour.


Final Comments

HE: 1 Ve, 1/2 BR, 24 OC
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68 calories, 0 gm Fa, 3 gm Pr, 14gm Ba, 331 mg So
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Diabetic: 1 Ve, 1/2 st

"Healthy Exchanges Food Newsletter, April 1994"


Ann in San Diego


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