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ANNINSD Posts: 5,878
7/1/08 4:47 P

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Cauliflower Party Salad
Strong Bones, p. 117

Serves 6 (3/4 cup)

2 cups chopped fresh cauliflower
1 1/2 cups frozen peas, thawed
3/4 cup chopped celery
1/4 cup chopped onion
3/4 cup (3 oz) shredded reduced-fat cheddar cheese
1/2 cup Kraft fat-free mayonaise (I used Miracle Whip)
1/4 cup Kraft fat-free ranch dressing
1 teaspoon dried parsley flakes
2 teaspoons Splenda

In a large bowl, combine cauliflower, peas, celery, onion and cheddar
cheese. In a small bowl, combine mayo, ranch dressing, parsley flakes
and Splenda. Add dressing mixture to cauliflower mixture. Mix gently
to combine. Cover and refrigerate for at least 30 minutes. Gently stir
again just before serving.

Hint: Thaw peas by placing in a colanader and rinsing under hot water
for one minute.

HE: 1 veg, 2/3 protein, 1/2 bread, 1/4 slider, 11 optional calories

102 calories, 2 gm fat, 6 gm protein, 15 gm carbs, 424 mg sodium,
117 mg calcium, 3 gm fiber

Diabetic: 1 veg, 1/2 starch, 1/2 meat



Ann in San Diego


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