Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:46 P

Send Private Message
Cauliflower in Cheesy Tomato Sauce

4 cups frozen chopped cauliflower, thawed
1/2 cup chopped onion
1, 103/4 oz., can Healthy Request Tomato Soup
1 cup + 2 tablespoons shredded Kraft reduced fat Cheddar Cheese
1/4 cup Hormel Bacon Bits
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine cauliflower and onion. Stir in tomato soup. Add Cheddar Cheese, bacon bits, parsley flakes, and black pepper. Mix well to combine. Cover and cook on low for 4 to6 hours. Mix well before serving. Serves 6, 2/3 cup each

HINT: Thaw cauliflower by placing it in a colander and rinsing it under hot water for one minute.

Each Serving equals:
HE: 11/2 Vegetable, 1 Protein, 1/2 slider
7 Optional Calories

141 Calories, 5 gm Fat, 10 gm Protein, 14 gm Carbohydrate, 555 mg Sodium, 164 mg Calcium, 3 gm Fiber Weight Watchers 3 points

Diabetic: 1-1/2 Vegetable, 1 Meat, 1/2 Starch

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
CHICKEN 3/27/2017 5:52:48 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
SALADS 6/27/2016 11:36:34 PM

Related Topics: Cauliflower Breadsticks  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.