Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:46 P

Send Private Message
Reply
Cauliflower in Cheesy Tomato Sauce


4 cups frozen chopped cauliflower, thawed
1/2 cup chopped onion
1, 103/4 oz., can Healthy Request Tomato Soup
1 cup + 2 tablespoons shredded Kraft reduced fat Cheddar Cheese
1/4 cup Hormel Bacon Bits
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper

Spray a slow cooker container with butter flavored cooking spray. In prepared container, combine cauliflower and onion. Stir in tomato soup. Add Cheddar Cheese, bacon bits, parsley flakes, and black pepper. Mix well to combine. Cover and cook on low for 4 to6 hours. Mix well before serving. Serves 6, 2/3 cup each

HINT: Thaw cauliflower by placing it in a colander and rinsing it under hot water for one minute.

Each Serving equals:
HE: 11/2 Vegetable, 1 Protein, 1/2 slider
7 Optional Calories

141 Calories, 5 gm Fat, 10 gm Protein, 14 gm Carbohydrate, 555 mg Sodium, 164 mg Calcium, 3 gm Fiber Weight Watchers 3 points

Diabetic: 1-1/2 Vegetable, 1 Meat, 1/2 Starch



Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM
CHICKEN 3/12/2014 2:38:51 PM
SOUPS AND CHOWDER 10/30/2013 8:57:28 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16324259

Review our Community Guidelines