Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:44 P

Send Private Message
Reply
COLORFUL CAULIFLOWER BUFFET SALAD
JOANNA LUND Party Fare p.90

Serves 8 (1/2 cup)

2-1/4 cups fresh cut cauliflower
2-1/4 cups fresh cut broccoli
1/2 cup chopped onion
1/2 cup raisins
2 tablespoons Hormel Bacon Bits
1/2 cup Kraft fat-free mayonnaise
2 tablespoons vinegar
Sugar substitute to equal 2 tablespoons sugar

In a large bowl, combine cauliflower, broccoli, onion, raisins, and bacon bits. In a small bowl, combine mayonnaise, vinegar, and sugar substitute. Add mayonnaise mixture to vegetable mixture. Mix well to combine. Cover and refrigerate for at least 1 hour. Gently stir again just before serving.

Each serving equals:

HE: 1-1/4 Vegetable, 1/2 Fruit, 18 Optional Calories

64 Calories, 0 gm Fat, 2 gm Protein, 14 gm Carbohydrate, 156 mg Sodium, 2 gm Fiber

DIABETIC: 1-1/2 Vegetable, 1/2 Fruit OR 1 Carbohydrate



Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
MISCELLANEOUS 3/12/2014 2:48:10 PM
PIES 3/12/2014 2:47:12 PM
CHICKEN 3/12/2014 2:38:51 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16324225

Review our Community Guidelines