|Author:||Sorting Last Post on Top ↓ Message:||
Can you imagine serving this light and pretty salad on a chilly winter day when all you're dreaming of is summer? There's just something about the flavors of lemon and pineapple that brighten up any occasion!
2 (8-ounce) cans crushed pineapple, packed in fruit juice, drained and 1/2 cup liquid reserved
1 (4-serving) package JELL-O sugar-free lemon gelatin
1 1/2 cups fat free cottage cheese
1 cup Cool Whip Free *
In a medium saucepan, combine reserved pineapple liquid and 3/4 cup drained pineapple. Bring mixture to a boil. Remove from heat. Add dry gelatin. Mix well to dissolve gelatin. Refrigerate for 30 minutes or until gelatin starts to thicken. Fold cottage cheese and 1/2 cup Cool Whip Free into partially set gelatin. Pour mixture into an 8-by-8-inch dish. Refrigerate until firm, about 3 hours. In a small bowl, combine remaining 1/2 cup Cool Whip Free and remaining drained pineapple. Spread topping mixture evenly over set gelatin and refrigerate for additional 10 minutes. Cut into 6 servings.
Each serving equals:
HE: 2/3 Fruit, 1/2 Protein, 1/4 Slider, 13 Optional Calories
108 Calories, 0 gm Fat, 7 gm Protein, 20 gm Carbohydrate, 219 mg Sodium,
32 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 1 Meat, 1 Fruit
Ann in San Diego