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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pistachi =Cottage Cheese Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
7/1/08 5:04 P

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Grandma's Comfort Food Made Healthy page 88



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ANNINSD
Posts: 5,804
7/1/08 4:36 P

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Pistachio-Cottage Cheese Salad
This pretty salad is so full of surprises, each spoonful will bring a smile to your guests' lips! It's a great accompaniment when you're serving a pale-colored main dish like fish or chicken.
Serves 8 (1/2 cup)

1 (4-serving) package JELL-O sugar-free instant pistachio pudding mix
2 cups fat-free cottage cheese
1 (8-ounce) can crushed pineapple, packed in fruit juice, undrained
1/4 cup (1 ounce) chopped pecans
1/2 cup (1 ounce) miniature marshmallows
1 cup Cool Whip Free

In a large bowl, combine dry pudding mix and cottage cheese. Add undrained pineapple, pecans, and marshmallows. Mix well to combine. Blend in Cool Whip Free. Refrigerate for at least 30 minutes. Gently stir again just before serving.

Each serving equals:
HE: 1/2 Protein, 1/2 Fat, 1/4 Fruit, 1/4 Slider, 14 Optional Calories
124 Calories, 4 gm Fat, 8 gm Protein, 14 gm Carbohydrate, 373 mg Sodium,
30 mg Calcium, 0 gm Fiber
DIABETIC EXCHANGES: 1 Meat, 1 Starch/Carbohydrate, 1/2 Fat




Ann in San Diego


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