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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Pineapple and Orange Cottage Salad 


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Author: Message: Sorting Last Post on Top


ANNINSD
Posts: 5,802
7/1/08 4:34 P

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Pineapple and Orange Cottage Salad
Serves 8 (3/4 cup)

1 cup mandarin oranges, rinsed and drained
2 cups crushed pineapple, packed in its own juice, drained
2 cups fat free cottage cheese
1 (4 serving) pkg sugar free orange gelatin
1 cup reduced calorie whipped topping (8 calories per Tablespoon)


Instructions

In medium bowl combine oranges, pineapple and cottage cheese. Add dry gelatin. Mix well to combine. Blend in whipped topping. Cover and
chill until ready to serve.


Final Comments

Each serving equals:
HE: 3/4 Fruit, 1/2 Protein, 20 Optional Calories

107 Calories, 1gm Fat, 8gm Protein,
17gm Carbohydrate, 240mg Sodium

DIABETIC: 1 Fruit, 1 Meat

"Healthy Exchanges Food Newsletter, March 1994 pg. 6"


Ann in San Diego


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