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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Confetti Cottage Salad 


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ANNINSD
Posts: 5,799
7/1/08 4:26 P

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CONFETTI COTTAGE SALAD
Kelly T. of La Parte, Indiana suggests, "This pretty salad is a snap to fix and has a pleasant crunch."

* 1 carton (24 ounces) small-curd cottage cheese
* 1 large tomato, diced
* 1 cup diced cucumber
* 1 small sweet red pepper, diced
* 1 small sweet yellow pepper, diced
* 2 green onions with tops, sliced
* 1/3 cup sunflower kernels, toasted

In a bowl, combine all ingredients; toss lightly. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free cottage cheese and unsalted sunflower kernels) equals 102 calories, 305 mg sodium, 7 mg cholesterol, 7 gm carbohydrate, 11 gm protein, 3 gm fat. Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat.




Ann in San Diego


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