Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:26 P

Send Private Message
Reply
CONFETTI COTTAGE SALAD
Kelly T. of La Parte, Indiana suggests, "This pretty salad is a snap to fix and has a pleasant crunch."

* 1 carton (24 ounces) small-curd cottage cheese
* 1 large tomato, diced
* 1 cup diced cucumber
* 1 small sweet red pepper, diced
* 1 small sweet yellow pepper, diced
* 2 green onions with tops, sliced
* 1/3 cup sunflower kernels, toasted

In a bowl, combine all ingredients; toss lightly. Serve immediately. Yield: 8 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with fat-free cottage cheese and unsalted sunflower kernels) equals 102 calories, 305 mg sodium, 7 mg cholesterol, 7 gm carbohydrate, 11 gm protein, 3 gm fat. Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat.




Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16323751

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.