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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Orange Glazed Carrots 


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ANNINSD
Posts: 5,800
7/1/08 4:12 P

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Orange Glazed Carrots
You'll be delighted and amazed how easily your microwave turns a few sliced carrots and some spreadable fruit into a luscious dish that's gorgeous enough to serve at a dinner party! Since carrots are already naturally sweet, this is a great way to highlight that sweetness - and provide a colorful addition to any feast.
Serves 4 (full 3/4 cup)

2 (16-ounce) cans sliced carrots, rinsed and drained
2 teaspoons I Can't Believe It's Not Butter Light Margarine
1 teaspoon dried parsley flakes
2 tablespoons orange marmalade spreadable fruit

In an 8-cup glass measuring bowl, combine carrots, margarine, parsley flakes, and spreadable fruit. Cover and microwave on HIGH (100% power) for 5 minutes. Let set 2 to 3 minutes. Gently stir again just before serving.

Each serving equals:
HE: 2 Vegetable, 1/2 Fruit, 1/4 Fat
65 Calories, 1 gm Fat, 1 gm Protein, 13 gm Carbohydrate, 71 mg Sodium,
37 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 2 Vegetable, 1/2 Fruit

Freezes well



Ann in San Diego


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