Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 4:00 P

Send Private Message
Deviled Carrots
(HELP cookbook)

3 cups shredded carrots
1/2 cup chopped onion
1/4 cup water
2 tablespoons Brown Sugar Twin
1 teaspoon prepared mustard
1/4 teaspoon black pepper

In a large skillet sprayed with butter-flavored cooking spray,
sauté carrots and onion for 5 minutes, stirring often. Add water.
Lower heat. Cover and simmer 10 minutes, stirring occasionally.
Stir in Brown Sugar Twin, mustard, and black pepper. Continue
cooking 2 to 3 minutes, stirring often. Serve at once or cover
until ready to serve.

Serves 4 (1 cup) - Each serving equals:
HE: 1 3/4 Ve, 3 OC

48 Calories, 0 gm Fat, 1 gm Protein, 11 gm Carbohydrate,
47 mg Sodium, 2 gm Fiber

DIABETIC: 2 Vegetable

Ann in San Diego

 current weight: 0.0  under
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
SALADS 7/1/2015 4:35:50 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.