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ANNINSD Posts: 5,878
7/1/08 3:45 P

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Home-style Carrots and Onions

1 cup coarsely chopped onion
3 cups fresh baby carrots
1 (14 1/2-ounce) can Swanson Beef Broth
2 teaspoons dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute
onion for 5 minutes. Stir in carrots, beef broth, and parsley flakes.
Bring mixture to a boil. Lower heat and simmer for 45 minutes or
until carrots are tender and most of liquid is absorbed, stirring

Serves 4 (3/4 cup) - Each serving equals: ?

HE: 2 Ve, 8 OC

60 Calories, 0g Fa, 2g Pr, 13g Ca, 374mg So, 35mg Cl, 4g Fi


Healthy Exchanges Newsletter Jan 2002

Ann in San Diego

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