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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Sunnydale Carrot Salad 


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ANNINSD
Posts: 5,799
7/1/08 3:42 P

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Sunnydale Carrot Salad -

Recipe Ingredients
1/4 cup orange marmalade spreadable fruit
1/2 cup fat free mayonaisse
2 tablespoons Land O lakes no fat sour cream
4 cups shredded carrots
1/2 cup raisins

Recipe Directions

In a medium bowl, combine spreadable fruit, mayonnaise, and sour-cream. Add carrots and raisins. Mix well to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Serves 6 (2/3 cup) - Each serving equals:

Healthy Exchanges: 1 1/3 ve, 3/4 fr, 18 OC

Nutritional: 112 calories, 0 gm Fat, 1 gm Pr, 27 gm CA, 207 mg sodium, 32 mg CL, 2 gm Fiber.

Diabetic: 1 Ve, 1 Fr

Hint: To plump up raisins without "cooking", place a glass measuring cup and microwave on HIGH for 20 seconds.

Recipe from JoAnna Lund's March 1999 Newsletter.



Ann in San Diego


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