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ANNINSD Posts: 5,878
7/1/08 4:29 P

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This salad is BANANA SPLIT COTTAGE CHEESE SALAD

I'm learning. ap

Ann in San Diego


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ANNINSD Posts: 5,878
7/1/08 3:16 P

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Recipe By : JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Fruit Salad Side Dish


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cottage cheese, fat free
1 cup pineapple tidbits, packed in fruit juice,
drained -- (8 oz. can)
1 package Jello Sugar Free Gelatin, Hawaiian
Pineapple -- (or Lemon - 4-serv. pkg.)
3/4 cup Cool Whip Lite(r)
2 tablespoons chopped pecans -- (1/2 oz.)
1 cup diced bananas -- (1 medium)
2 cups diced fresh strawberries

HINT:
1) Substitute Lemon gelatin for Hawaiian Pineapple gelatin.
2) Substitute coarsely chopped pineapple chunks for tidbits.
3) To prevent bananas from turning brown, mix bananas with 1 teaspoon lemon juice.


In a large bowl, combine cottage cheese, drained pineapple and dry gelatin.

Fold in Cool Whip Lite.

Add pecans, bananas and strawberries. Mix gently to combine. Cover and refrigerate
until ready to serve. Serves 6 (1 cup).


Each servings equals:
HE: 1 Frt, 2/3 Pro, 1/4 Slider, 1 Opt. Cal.
3.2 Points
155 calories, 3 g fat, 1 g fiber
12 g prot, 20 g carb, 319 mg sod, 70 mg calc
DIABETIC: 1 Fr, 1 Mt. 1/2 St



Ann in San Diego


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