Author: Sorting Last Post on Top ↓ Message:
ANNINSD Posts: 5,878
7/1/08 1:36 P

Send Private Message
Reply
Creamy Cauliflower And Broccoli Salad
Joanna Lund
KWQC-TV6 02/29/2000


Serves 6 (1 cup)

1/3 cup Kraft Fat Free Ranch Dressing
2/3 cup Kraft Fat Free mayonnaise
sugar substitute to equal 1 teaspoon sugar
2 teaspoons dried onion flakes
1/4 cup Hormel Bacon bits
3 cups chopped fresh cauliflower
3 cups chopped fresh broccoli

In a large bowl, combine Ranch dressing, mayonnaise, and sugar substitute. Add onion flakes and bacon bits. Mix well to combine. Stir in cauliflower and broccoli. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Each servings equals:
HE: 2 Vegetables, 1/2 Slider, 16 Optional Calories
-----------------------------
85 Calories, 1 gm Fat, 4 gm Protein, 15 gm Carbohydrates, 563 mg. Sodium, 33 mg Calcium, 3 gm Fiber
-----------------------------
DIABETIC: 1-1/2 Vegetable, 1/2 Starch/Carbohydrate



Ann in San Diego


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
DESSERTS 7/20/2013 10:34:53 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SALADS 7/20/2013 9:34:53 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16318747

Review our Community Guidelines