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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Creamy Cauliflower and Broccoli Salad 


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ANNINSD
Posts: 5,797
7/1/08 1:36 P

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Creamy Cauliflower And Broccoli Salad
Joanna Lund
KWQC-TV6 02/29/2000


Serves 6 (1 cup)

1/3 cup Kraft Fat Free Ranch Dressing
2/3 cup Kraft Fat Free mayonnaise
sugar substitute to equal 1 teaspoon sugar
2 teaspoons dried onion flakes
1/4 cup Hormel Bacon bits
3 cups chopped fresh cauliflower
3 cups chopped fresh broccoli

In a large bowl, combine Ranch dressing, mayonnaise, and sugar substitute. Add onion flakes and bacon bits. Mix well to combine. Stir in cauliflower and broccoli. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.

Each servings equals:
HE: 2 Vegetables, 1/2 Slider, 16 Optional Calories
-----------------------------
85 Calories, 1 gm Fat, 4 gm Protein, 15 gm Carbohydrates, 563 mg. Sodium, 33 mg Calcium, 3 gm Fiber
-----------------------------
DIABETIC: 1-1/2 Vegetable, 1/2 Starch/Carbohydrate



Ann in San Diego


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