Author: Sorting Last Post on Top ↓ Message:
6/30/08 4:26 P

My SparkPage
Send Private Message
The search said this was in-
Monthly Food Newsletter (July 1994)

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
6/30/08 2:44 P

My SparkPage
Send Private Message
No one knows more about making soup to warm you all the way through than the Russian grandmas who serve steaming bowls of this beloved beet soup! Even if you've never been much of a fan of beets on their own, give this rosy-colored soup a try. It's luscious, it's unbelievably low in calories and fat, and it's tasty enough to heat up a winter in Siberia!
Serves 4 (1 1/2 cups)
1/2 cup finely chopped onion
1 (16-ounce) can diced beets, undrained
1 teaspoon lemon juice
2 (14 1/2-ounce) cans Swanson Beef Broth
1/2 teaspoon caraway seed
1/4 cup Land O Lakes no-fat sour cream
In a large saucepan sprayed with butter-flavored cooking spray, sauté onion for 5 minutes or until tender. Stir in undrained beets, lemon juice, beef broth, and caraway seed. Lower heat and simmer for 15 minutes, stirring occasionally. When serving, top each bowl with 1 tablespoon sour cream.
HINT: If you can't find diced canned beets, purchase canned sliced beets and insert a sharp knife in can or jar and coarsely chop.

Each serving equals:
HE: 1 1/4 Vegetable, 1/4 Slider, 11 Optional Calories
65 Calories, 1 gm Fat, 3 gm Protein, 11 gm Carbohydrate, 971 mg Sodium,
35 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 1 Vegetable, 1/2 Starch/Carbohydrate

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
CHICKEN 3/27/2017 5:52:48 PM
DESSERTS 6/27/2016 11:05:43 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
BEVERAGES 3/23/2016 8:11:49 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by July 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.