Author: Sorting Last Post on Top ↓ Message:
SARAHINFL's Photo SARAHINFL Posts: 1,457
7/13/09 12:27 P

My SparkPage
Send Private Message
This is excellent. I did the recipe exactly as printed and it turned out wonderful.

If you like Harvard beets you won't be disappointed making this dish.


Catch Ya Later
SKYBOYSMOM Posts: 1,152
6/30/08 2:44 P

My SparkPage
Send Private Message
Savory Harvard Beets
Joanna M. Lund, A Potful of Recipes p.142

List of Ingredients
1/2 cup pourable Splenda or Sugar Twin
2 tablespoons all-purpose flour
1/4 cup hot water
1/4 cup white vinegar
1 teaspoon dried parsley
1/2 cup finely chopped onion
4 cups (two 16-ounce cans) whole beets, rinsed and drained


Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine Splenda, flour water, vinegar, and parsley flakes. Add onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.

HE: 1 1/2 Vegetable, 18 Optional Calories

64 Calories, 0 gm Fat, 2 gm Protien, 14 gm Carbohydrate, 384 mg Sodium, 25 mg Calcium, 2 gm Fiber

DIABETIC: 1 1/2 Vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
PIES 3/27/2017 5:34:11 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
CHICKEN 3/27/2017 5:52:48 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.