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This is excellent. I did the recipe exactly as printed and it turned out wonderful.
If you like Harvard beets you won't be disappointed making this dish.
Catch Ya Later
Savory Harvard Beets
Joanna M. Lund, A Potful of Recipes p.142
List of Ingredients
1/2 cup pourable Splenda or Sugar Twin
2 tablespoons all-purpose flour
1/4 cup hot water
1/4 cup white vinegar
1 teaspoon dried parsley
1/2 cup finely chopped onion
4 cups (two 16-ounce cans) whole beets, rinsed and drained
Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine Splenda, flour water, vinegar, and parsley flakes. Add onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.
HE: 1 1/2 Vegetable, 18 Optional Calories
64 Calories, 0 gm Fat, 2 gm Protien, 14 gm Carbohydrate, 384 mg Sodium, 25 mg Calcium, 2 gm Fiber
DIABETIC: 1 1/2 Vegetable