Posts: 1,457
7/13/09 12:27 P

This is excellent. I did the recipe exactly as printed and it turned out wonderful.

If you like Harvard beets you won't be disappointed making this dish.

Posts: 1,152
6/30/08 2:44 P

Savory Harvard Beets
Joanna M. Lund, A Potful of Recipes p.142

List of Ingredients
1/2 cup pourable Splenda or Sugar Twin
2 tablespoons all-purpose flour
1/4 cup hot water
1/4 cup white vinegar
1 teaspoon dried parsley
1/2 cup finely chopped onion
4 cups (two 16-ounce cans) whole beets, rinsed and drained


Instructions

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine Splenda, flour water, vinegar, and parsley flakes. Add onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8 hours.
Mix well before serving.


HE: 1 1/2 Vegetable, 18 Optional Calories

64 Calories, 0 gm Fat, 2 gm Protien, 14 gm Carbohydrate, 384 mg Sodium, 25 mg Calcium, 2 gm Fiber

DIABETIC: 1 1/2 Vegetable